Dietitian, Nutritionist and Registered Nurse based in Brisbane, using a non-diet alternative to weight loss.

Hi there, welcome to my site. I’m Maddy, a non-diet, Dietitian and verified member of Health At Every Size ® (HAES) Australia.

My practice focus is quite different in that I do not prescribe weight loss diets. Instead, I use the evidence-based, non-diet approach, which sits under the HAES umbrella. This framework explores lifestyle behaviours and how they interact with your health.

Girl standing in front of a bright brick wall with large emoji helium balloons covering her face.
Photo by Lidya Nada on Unsplash

Is the non-diet approach the right fit for you?

  • Are you looking to get out of diet hell?
  • Tired of being a slave to the scales?
  • Do food thoughts consume your day?
  • Would you like to move away from relentless calorie counting and deprivation, and into an empowered space of food freedom?
  • Keen to explore/nurture/heal your relationship with food?

The non-diet approach is suitable for anyone who has ever been on a diet, and does not involve weighing to measure success. Instead, I use a variety of relevant health markers when working with you.

Interested in knowing more about the non-diet approach and how it can help you?

Hesitant about seeing a Dietitian?

If you have never seen a Dietitian before, you may have a few questions, and assumptions. After all, Dietitians do have a reputation for being strict with food rules.

A cubed image with comparisons of what society thinks a Dietitian does.
Source: Pinterest.

Looking to get out of diet hell?You won't want to miss this event!

In this interactive two hour workshop you’ll learn to let go of negative body image patterns and the 'diet mentality.' We’ll explore:

Feeling body confident in a perfectionist world
Health without diets
How to let go of food guilt
Adopting a positive mindset around movement
Making peace with your body

Did we mention there’ll be chocolate? If you're sick of #fitspo and you finally want to get off the diet merry-go-round, this is the workshop for you!

This workshop sold out completely last time so buy your ticket today so you don't miss out!

Tickets include a glass of wine and a delicious cold platter. We'd love you to join us for drinks after the workshop. There'll be live music and good vibes.

See you there!

Madeleine and Sally xx