That Healthy Tip

Healthy Eating Pyramid

Nutrition Australia has finally updated Australia’s iconic Healthy Eating Pyramid. The refreshed images are hoped to convey a clearer message to Australian’s about the five core food groups, and how to include them as part of a balanced diet.

Did you know that less than 7% of Australians eat enough vegetables, and that less than half consume the recommended two serves of fruit per day?

At a time when nutrition seems to be more confusing than ever, the updated Healthy Eating Pyramid hopes to put the focus back on sensible eating.

Do you find this easy to understand? What works, what doesn’t?

I’d love to hear your thoughts.

(Source: Nutrition Australia)
(Source: Nutrition Australia)


Thanks for stopping by, Madeleine (THG).

This article was first posted by Madeleine on That Healthy Girl.

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