How to enjoy a Low FODMAP Christmas

Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a list of “safe” foods that you know are not going to send you to the bathroom or leave you doubled over with trapped wind. Particularly if you are wearing a fitted Summer outfit!

I have trawled the web and found my pick of suitable Christmas recipes so that you don’t miss out on the fun.

Low FODMAP Starters

Roasted Chickpeas

Cucumber and Dill Infused Cottage Cheese

Antipasto Skewers

And of course my Christmas Caprese Wreath (see image below). This is a breeze to make, with some Bing Crosby carols in the back to get in the mood.

Simply place a grape tomato, mini mozzarella ball and basil leave on a toothpick and decorate on a round platter. Voila!

IMG_6527
Caprese wreath

 Low FODMAP Mains

Spiced Cherry Bourbon Glazed Ham

spiced-cherry-bourbon-glazed-ham-30857_l
(Source: taste.com.au)

Chicken and Rice Vermicelli Salad

Potato Salad

Sweet Treats

Dark Chocolate Dipped Rice Cakes

Berry Pavlova – substitute with Lactose Free thickened cream

Christmas Chocolate Bark

chocolate-bark-broken
(Source: blog.katescarla.com)

And lastly an entire book of tasty low FODMAP recipes courtesy of Monash University, the home of FODMAP research and resources. Available here.

I hope this has provided you with some fresh ideas for Christmas food minus the digestive upset.

As always, thanks for stopping by!

Madeleine, THG 🍍

This post first appeared on That Healthy Girl blog and was written by Madeleine Baumgart

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