Hi there. I’m Madeleine (That Healthy Girl). I’m a university-qualified Nutritionist, Dietitian and Nurse.
I’ve been intrigued by the relationship between good food and good health for a very long time and this led me to study Nursing after finishing school. At this time I also worked in an aged-care facility, where I saw people in various stages of declining mental and physical health and I soon developed a fondness for each of them.
After finishing my studies I began working at a private hospital in Brisbane where I was thrown in to the deep end in a large medical/respiratory/oncology (cancer) ward. The ward treated many chronically and terminally ill patients, and I felt honoured to be part of the medical team. I was also fascinated by the role nutrition could play in easing symptoms during end-of-life care.
During this time I was also acutely aware of the beginnings of what would become my own experience with irritable bowel syndrome (IBS). This was exacerbated when I moved to London and lived on fast foods such as kebabs, chips and gravy and beers. I gained weight, felt sluggish and constantly tired and my IBS was as bad as ever despite having mostly excluded gluten from my diet on the advice of a doctor.
I started researching potential causes while also looking up nutrition courses. I couldn’t stop thinking about what we eat and how it affects out health. After almost three years away, I made the decision to move home and return to university to pursue my passion, nutrition.
I spent five more years completing a double degree in Nutrition & Dietetics at Queensland University of Technology and decided to finally see a Dietitian myself about my ongoing bowel issues. It was here that I was introduced to the low FODMAP diet, which had a profound effect on my symptoms. I now had strategies in place to cope with my symptoms and identify trigger foods, giving me some control over a sometimes uncontrollable condition. This was life-changing for me, and further strengthened my desire to help people feel better.
I like to think my own struggles with food intolerance have given me a greater appreciation for good nutrition, and the intrinsic relationship nutrients have on so many aspects of our health. For years nutrition was overlooked as a contributor to health, however thanks to ongoing research, there is nutrition resurgence occurring, and I’m absolutely thrilled to be part of it.
Having worked in healthcare for 16 years, I have witnessed ill-health related to inadequate diets and, most recently, the rise of disordered eating related to nutrition misinformation. I know how essential a nutritious diet is to chronic disease prevention and management, as well as establishing a healthy relationship with food, and I’m passionate about helping others improve their health the way I have been able to.
I have a degree in Health Science, majoring in Nutrition and Dietetics, as well as a Bachelor of Nursing. To maintain my dual qualifications I am committed to ongoing education in order to maintain my registrations.
I am a member of the Dietitians Association of Australia (DAA) and a verified member of Health At Every Size ®️ (HAES ®️) Australia.
Ultimately, I love helping people, and do hope that I can inspire you to make healthier choices to be the best version of yourself.
Thanks for stopping by, Madeleine.
DISCLAIMER: Any views or opinions represented in this blog are purely personal. Opinions or thoughts expressed in this blog do not represent those of people, institutions or companies that I am associated with in a professional or personal capacity, unless explicitly stated. I have no affiliation with or receive any benefits from companies or organisations mentioned in posts on That Healthy Girl. From time to time I may provide a review and my opinion on sample products, this will be clearly stated on the post. Written content provided on this blog is meant for informational purposes only, and is not intended to provide or replace medical advice, nor should it be used to diagnose, treat or cure illness.