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Feeding Kids, Nutrition Advice

Starting solids for food allergy prevention

Starting solids is a big step in your baby's life. If there is a history of food allergy in the family that can add a complexity and an understandable element of fear. Below you find some steps to help navigate this next phase. What about allergies? Children can develop an allergy to any food, at… Continue reading Starting solids for food allergy prevention

Feeding Kids, Nutrition Advice

Starting solids, how and when to start feeding your baby.

Making the shift from breast milk or formula to food is such an exciting time in your baby's first year. It can however be a time of confusion. "How will you know when to start feeding your baby?" "What if other babies the same age are eating and yours isn't?" "How will you know if… Continue reading Starting solids, how and when to start feeding your baby.

Feeding Kids, Nutrition Advice

Baby-led Weaning

What is baby-led weaning? Baby-led weaning involves skipping spoon feeding and beginning with finger foods when the baby is ready. The underpinning idea is that the baby will know how much food they wish to eat, using their own hunger cues. Baby-led weaning is basically a new term for how I was fed as a child… Continue reading Baby-led Weaning

Nutrition Advice, Topical Nutrition

Top 5 Tips To Manage Adrenal Fatigue

Stress over extended periods causes the adrenal glands to produce cortisol, which promotes the release of glucose and fat into blood, to be carried to the muscles where it will be used to generate energy to run from danger. In today's society, our mostly sedentary lifestyle means there is no danger, and we are less… Continue reading Top 5 Tips To Manage Adrenal Fatigue

Nutrition Advice

This Summer, forget about body transformations. Here’s why.

Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and work. I wanted to personally welcome and new followers that have recently signed up to my blog. I am so… Continue reading This Summer, forget about body transformations. Here’s why.

Nutrition Advice, That Healthy Tip

What are you hungry for?

  Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the… Continue reading What are you hungry for?