I started writing this in January, it's now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it's January. Are you ready for the onslaught of diet messages? If I'm honest, I have been hiding away in social media land pretending that if I have… Continue reading The best diet for 2019
Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas
Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out. For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas
Have you just stumbled across the non-diet approach and wondering what this strange concept is? If you have ever been on a diet, what you are about to read may go against everything you have ever known about weight, and health. As a result, the non-diet approach could challenge long held, health views. Alternatively, it… Continue reading The Non-Diet Approach
Have you ever wondered what the difference is between a Nutritionist vs Dietitian? The term nutritionist is everywhere, I'm hardly surprised there is confusion. Let's start with some clarifications. Definition of a Nutritionist "A person who studies or is an expert in nutrition." (Google Dictionary) The term nutritionist is not legally protected, which is a concern.… Continue reading Dietitian vs Nutritionist: What’s the difference?
Starting solids is a big step in your baby's life. If there is a history of food allergy in the family that can add a complexity and an understandable element of fear. Below you find some steps to help navigate this next phase. What about allergies? Children can develop an allergy to any food, at… Continue reading Starting solids for food allergy prevention