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Feeding Kids

Baby-led Weaning

What is baby-led weaning? Baby-led weaning involves skipping spoon feeding and beginning with finger foods when the baby is ready. The underpinning idea is that the baby will know how much food they wish to eat, using their own hunger cues. Baby-led weaning is basically a new term for how I was fed as a… Continue reading Baby-led Weaning

Nutrition Advice

Top 5 Tips To Manage Adrenal Fatigue

Adrenal glands - what do they do? The triangle shaped kidney glands control our body's response to stress, and regulate blood pressure and metabolism. Stress can result from: InfectionIllnessExcess caffeineAnxiety/nervesScary animal (rare) Hypothalamus (control centre in brain) ⇒ pituitary gland ⇒ adrenals ⇒ produce adrenaline and cortisol (hormones) which ⇑ awareness and blood flow, simultaneously ⇓  the digestive and… Continue reading Top 5 Tips To Manage Adrenal Fatigue

Nutrition Advice

This Summer, forget about body transformations. Here’s why.

Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and work. I wanted to personally welcome and new followers that have recently signed up to my blog. I am so… Continue reading This Summer, forget about body transformations. Here’s why.

Nutrition Advice

What are you hungry for?

Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the day… Continue reading What are you hungry for?

Q and A

What breakfast cereal should I be eating?

Do you feel bamboozled by the ever expanding cereal aisle? Not sure what you should be looking for in a cereal? You're not alone. Supermarkets and food companies hope that you are confused so that you will succumb to strategic product placement, weekly specials, and clever marketing claims on front of packet. I am going… Continue reading What breakfast cereal should I be eating?

A man and woman out of focus holding sparklers.
Nutrition Advice

If you keep doing the same things, you will get the same results

As 2016 draws to an end, we are bombarded with messages to eat clean, strip the fat, sign up to 28 day or 12 week challenges. Weight loss companies know that we have probably eaten more than we needed over the festive/holiday season and are looking for a quick fix to a slimmer, healthier you… Continue reading If you keep doing the same things, you will get the same results