Gut Health

Coeliac Awareness Week March 13th – 20th, 2019

For those of you that know me personally, you will have heard all about my personal struggles with Coeliac disease. My path to a correct diagnosis was unnecessarily delayed. My Mother has Coeliac disease; after living Gluten Free for 8 years I feel I am qualified to offer advice on the topic. My journey stresses… Continue reading Coeliac Awareness Week March 13th – 20th, 2019

Gut Health

How to enjoy a Low FODMAP Christmas

Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a list of "safe" foods that you know are not going to send you to the bathroom or leave you doubled… Continue reading How to enjoy a Low FODMAP Christmas