Health At Every Size

The best diet for 2019

I started writing this in January, it's now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it's January. Are you ready for the onslaught of diet messages? If I'm honest, I have been hiding away in social media land pretending that if I have… Continue reading The best diet for 2019

Festive trimmings on a board
Health At Every Size

Eat, drink and be mindful this Christmas

Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas

Chocolate coated donut resting on blue striped tea-towel next to cup of milk
Health At Every Size

The Non-Diet Approach

Have you just stumbled across the non-diet approach and wondering what this strange concept is? If you have ever been on a diet, what you are about to read may go against everything you have ever known about weight, and health. As a result, the non-diet approach could challenge long held, health views. Alternatively, it… Continue reading The Non-Diet Approach