Your nutrition voice of reason. Weight-neutral Nutritionist, Dietitian & Registered Nurse.
When you come to see me, a non-diet Dietitian, I am less concerned with your weight and more concerned with your biochemical markers like blood pressure, fasting sugars and blood fats. I am curious about your relationship with your body, and how this effects your food choices. The non-diet approach to weight concern has been… Continue reading What to expect from a non-diet Dietitian
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill that you can apply at any meal, to help identify eating behaviours that no longer serve you. Such behaviours push you further away from tuning… Continue reading What is mindful eating?
In this interactive two hour workshop you’ll learn to let go of negative body image patterns and the 'diet mentality.' We’ll explore:
Feeling body confident in a perfectionist world
Health without diets
How to let go of food guilt
Adopting a positive mindset around movement
Making peace with your body
Did we mention there’ll be chocolate? If you're sick of #fitspo and you finally want to get off the diet merry-go-round, this is the workshop for you!
This workshop sold out completely last time so buy your ticket today so you don't miss out!
Tickets include a glass of wine and a delicious cold platter. We'd love you to join us for drinks after the workshop. There'll be live music and good vibes.
See you there!
Madeleine and Sally xx
