When you come to see me, a non-diet Dietitian, I am less concerned with your weight and more concerned with your biochemical markers like blood pressure, fasting sugars and blood fats. I am curious about your relationship with your body, and how this effects your food choices. The non-diet approach to weight concern has been… Continue reading What to expect from a non-diet Dietitian
Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill that you can apply at any meal, to help identify eating behaviours that no longer serve you. Such behaviours push you further away from tuning… Continue reading What is mindful eating?