Notecard with the word mindfullness, resting on a window sill.
Non-Diet Approach

What is mindful eating?

Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. It is a skill that can be applied daily, to help you break free from eating behaviours that no longer serve you. Such behaviours push you further away from tuning in to your body. Mindful eating brings awareness to the present moment,… Continue reading What is mindful eating?