Weight-neutral Nutritionist, Dietitian & Registered Nurse.
Pregnancy is a time of exceptional growth, change, development and sacrifice. The female body undergoes an enormous transformation while it focuses solely on, and prioritises the nourishment of the foetus. Ultimately, your baby is first …
Adrenal glands – what do they do? The triangle shaped kidney glands control our body’s response to stress, and regulate blood pressure and metabolism. Stress can result from: Infection Illness Excess caffeine Anxiety/nerves Scary animal …
Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and …
Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are …
As 2016 draws to an end, we are bombarded with messages to eat clean, strip the fat, sign up to 28 day or 12 week challenges. Weight loss companies know that we have probably eaten …
I was excited to sample this new product by Go Natural. This muesli bar that boasts a 4.5 Health Star Rating on the front packet. How did it shape up nutritionally for me? Product specifications Health …