Easter is a celebration that many people with food and weight concern fear. Thoughts of weight loss may surface, as chocolate is readily available. Some might worry what sort of food will be on offer, and whether it will derail their healthy eating plan. After all, how can you resist a Cadbury creme egg if… Continue reading Chocolate, Easter and weight loss
Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out. For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas
If you are yet to get on the meat free Monday train, today you can try it out. Now don't get me wrong, I love a succulent piece of lamb at the best of times, however here in Australia we are one of the biggest consumers of red meat in the world. We eat too… Continue reading Meatless Monday -Pesto ‘Zucchetti’
Today I'm off on a picnic to catch up with fellow Dietitian friends. We are all bringing a plate of food to share. I am usually a sweet person, so I often bring muffins or other variety of (healthy) baked goods. To shake things up a little I thought I would try a savoury option.… Continue reading A Dietitian’s Lunch
These delicious hot cross buns come from Terrsa Cutter's website, The Healthy Chef. For the recipe, click here
Day 4 of healthy Easter ideas. These delightful balls will offer more nutritional benefit than a chocolate egg. They are great for little hands to help with in the kitchen. Click for the Recipe.