Festive trimmings on a board
Health At Every Size, Non-Diet Approach, Nutrition Advice, That Healthy Christmas

Eat, drink and be mindful this Christmas

Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas

Allergy Friendly Food, Feeding Kids, That Healthy Christmas

Egg Free Dairy Free Mini Berry Pavlovas

Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out.  For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas

Christmas Treats, That Healthy Christmas, That Healthy Recipe, Topical Nutrition

How to enjoy a Low FODMAP Christmas

Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a list of "safe" foods that you know are not going to send you to the bathroom or leave you doubled… Continue reading How to enjoy a Low FODMAP Christmas

That Healthy Christmas, That Healthy Tip

You Are How You Eat

We have all heard the saying you are what you eat. I quite like the simplicity of this term. It is true to an extent, when a whole-food diet is favoured over one that is highly processed and devoid of plant foods. However this Christmas I urge you to think not only about what you are eating, but… Continue reading You Are How You Eat

That Healthy Christmas

How to have a healthy Christmas

Happy Sunday readers. It's beginning to feel a lot like Christmas now, only three more sleeps until the big day is upon us. Rather than posting some food today, I thought I would offer some helpful tips to ensure that Christmas day keeps you feeling fabulous, not flat. I have also included some salads that… Continue reading How to have a healthy Christmas