Christmas Treats, That Healthy Christmas, That Healthy Recipe, Topical Nutrition

How to enjoy a Low FODMAP Christmas

Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a list of "safe" foods that you know are not going to send you to the bathroom or leave you doubled… Continue reading How to enjoy a Low FODMAP Christmas

That Healthy Recipe

Meatless Monday -Pesto ‘Zucchetti’

If you are yet to get on the meat free Monday train, today you can try it out. Now don't get me wrong, I love a succulent piece of lamb at the best of times, however here in Australia we are one of the biggest consumers of red meat in the world. We eat too… Continue reading Meatless Monday -Pesto ‘Zucchetti’

That Healthy Recipe

A Dietitian’s Lunch

Today I'm off on a picnic to catch up with fellow Dietitian friends. We are all bringing a plate of food to share. I am usually a sweet person, so I often bring muffins or other variety of (healthy) baked goods. To shake things up a little I thought I would try a savoury option.… Continue reading A Dietitian’s Lunch

That Healthy Recipe

Vietnamese Poached Chicken Salad

This salad is a family favourite, we have been known to make this on camping trips it's that easy. Personally I love the opposing textures, the crispness of the finely cut vegetables, the crunch of the peanuts and chicken so soft it almost melts in your mouth. The zesty dressing just tops if off perfectly.… Continue reading Vietnamese Poached Chicken Salad