Topical Nutrition

What does a Dietitian eat? Top 10 foods I always have in my house

People often ask me "Do you eat chocolate?", and (I'm almost certain) they are surprised when I confirm that, yes of course I do, most days I like to indulge. I once had someone at my house ask for a coffee, then paused and said, "but I doubt you would have any in your house".… Continue reading What does a Dietitian eat? Top 10 foods I always have in my house

Topical Nutrition

Tick of approval

The Heart Foundation's tick program is no longer continuing. Instead, companies are choosing to display the new Health Start Rating front of package labelling. What the tick did well was highlight those foods that were low in saturated fats and salt. However it didn't consider sugar, so some highly sweet foods got the tick of… Continue reading Tick of approval