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That Healthy Girl

That Healthy Girl

Your nutrition voice of reason. Weight-neutral Nutritionist, Dietitian & Registered Nurse.

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Festive trimmings on a board

Christmas Food

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ABOUT ME

Hi there, I’m Madeleine, a weight-neutral Dietitian, Nutritionist & Registered Nurse.

HEALTH AT EVERY SIZE ® VERIFIED MEMBER

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INSTAGRAM

Promise 🤞🏻 #ditchthediet #bodyawareness #bodyimage #noneedtodiet #brisbanenutritionist #thathealthygirlau Self care can also be shelf care 🌱 🤓 📚 ☕️ #selfcare #timeout #recharge #brisbanenutritionist #brisbanedietitian #thathealthygirlau ESCAPE • I’ve been enjoying a little getaway with my family for some much needed down time. I love all of my jobs but running a business, 2 professions and juggling family life is full on. Holidays for me now are more about rest and recharge rather than run myself ragged. Being near the beach is so therapeutic I find, and I hope my girls appreciate it just as much as they get older #selfcare #holidays #brisbanedietitian #brisbanenutritionist #thathealthygirlau #takemetothebeach #yamba #Repost @courtneylevydaniels with @get_repost ・・・ The whole reason the diet/wellness industry is so successful is because they are selling something they know won’t work, and will therefore lead to repeat customers. Why do we keep buying into something that continuously promises something it can’t deliver? Because diet culture tells you it is YOUR fault if the diet fails. You didn’t work hard enough. You didn’t have enough “willpower.” You “fell off the wagon.” But think about it. If diets worked, why would there be SO many of them out there? . The diet industry makes money off of perceived failure but the truth is, you don’t fail -- the diet fails. The research backs this up. 95% of people who engage in intentional weight loss regain the weight they lost- and sometimes more - within three years. So while you may lose weight initially, you are likely to regain it. This is because our bodies are committed to getting us to maintain our set point - the weight range that is optimal for our specific body. And guess what? Weight cycling (repeatedly gaining and losing weight) can actually lead to WORSE health outcomes . Interested in learning more? Check out #lindabacon and her book, “Health at Every Size.” Her writing has been so influential in my life, both personally and professionally — I highly recommend! ⬆️⬆️⬆️ The only thing 8 week shreds are doing for you is perpetuating the myth that you’re not good enough. That you need to change your body in order to be worthy #moveyourbodybecauseyouloveit #nourishnotpunish #HAES Reposted from @deadlifts_and_redlips Are you spending too much time in the bathroom 💨?? Sick of loosening your pants? Imagine a world where you can go out with friends, and not stress about looking for the nearest bathroom ? 😁 I can help. Only 3 consulting days left in the city clinic 📞 3229 9355

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Brisbane Dietitian Brisbane Nutritionist Children Christmas Christmas advent Christmas eating tips Christmas Food Dairy Free Diet Eating First foods Food Labels Fruit Gluten Free Gluten free Christmas Gut Health HAES Happy new year Health Health At Every Size Healthy Christmas Healthy Easter Healthy eating Healthy lunchbox IBS Infant feeding Infant food Intuitive Eating Low FODMAP Mindful Eating Mindfullness New Year Non-Diet Approach Non-diet Dietitian Nutrition Paleo Quinoa Salad Starting solids Strawberry Stress Vegetables Watermelon Weaning

MORNINGSIDE

Morningside General Practice Clinic
38 Junction Road
Morningside, QLD, 4170
P: (07) 3399 4685 | F: (07) 3395 7377
thathealthygirl.au@gmail.com
Tuesday: 2:00pm - 6:00pm
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MANLY WEST

Silky Oaks Medical Practice
218 Manly Road
Manly West, QLD, 4179
P: (07) 3396 9855 | F: (07) 3348 6229
thathealthygirl.au@gmail.com
Thursday: 9:30am - 5:00pm (fortnightly)
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BRISBANE CBD

Queen Street Medical Centre
Level 6, 141 Queen Street
Brisbane, QLD, 4000
P: (07) 3229 9355 | F: (07) 3229 0882
thathealthygirl.au@gmail.com
Tuesday: 8:30am - 1:00pm (fortnightly)

© 2019 – That Healthy Girl 
Brisbane Dietitian/Nutritionist
B Hlth Sc (Nutr & Diet) (Hons), B Nursing
ABN: 37903850884

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