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That Healthy Girl

That Healthy Girl

Your nutrition voice of reason. Weight-neutral Nutritionist, Dietitian & Registered Nurse.

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Festive trimmings on a board

Christmas Food

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ABOUT ME

Hi there, I’m Madeleine, a weight-neutral Dietitian, Nutritionist & Registered Nurse.

HEALTH AT EVERY SIZE ® VERIFIED MEMBER

PAEDIATRIC CLINIC

Tyack Health
148 Radford Road,
Manly West
Brisbane, QLD, 4179
P: (07) 3249 5333 | F: (07) 3393 4999
Thursday: 2:00pm - 6:00pm (fortnightly)

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T-minus 3 hours until @fitwithsally and I deliver our second Holistic Body Positive Workshop. If you couldn’t make this one, make sure you are signed up to my emails to stay in touch about future workshops. 📧 link in my bio via campsite. Homegrown pineapple! 🍍 This has taken about 2 years to get to this point, but we simply planted a pineapple top after eating a bought one, and voila! It’s been a lovely lessen for the girls to see it finally growing #homegrown #vegegarden #pineapplesforlife #brisbanenutritionist #brisbanedietitian #thathealthygirlau Queen Street Medical Centre has moved upstairs to level 6. I’ll be consulting here on a Tuesday morning and Nursing on a Friday. It’s very fancy, and very exciting! #brisbanedietitian #brisbanenutritionist #queenstreetmall #brisbanecity #Repost @karenmangumnutrition with @get_repost ・・・ We eat for so many reasons that have nothing to do with being hungry. It's normal to do this on occasion like family celebrations, social settings, and the occasional boredom binge, but when eating becomes your predominate go-to coping mechanism for stress, frustration, anxiety, boredom or loneliness etc. and begins to negatively affect your health, it's time to re-evaluate your relationship to food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin by understanding the role of food in your life. If you're not hungry what do you want the food to do for you? If food was not an option, what else would you do to diffuse your emotions? This takes a lot of practice to stop before mindlessly diving in to your favorite food and asking these questions, but in order to truly make peace with food you must examine them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start by making a list of the things you could do instead of eating. Make the list appropriate to the emotion you're trying to diffuse. For example most of us use food for pleasure or relaxation so list activities that bring you pleasure or help you relax.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The freedom that comes from not choosing food and more appropriately dealing with your emotions is big. WIN-WIN. Food is not the answer and rarely will be (at least not long term), largely because the void for which you used food still remains after the food is gone plus you're left with feelings of regret or disappointment for eating food you didn't need. LOSE-LOSE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.karenmangum.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makepeacewithfood #nourishnotpunish #allfoodsfit #permissiontoeat #HAES #weightneutral #selfcare #RDchat #rd2b #intuitiveeating #mindfuleating #emotionaleating #nondiet #dietitian #dietitianeats #nutrition #health #wellness #bodyimage #morethanabody #confidence #amihungry #nonhungereatingcues #meettheneed #Repost @fitwithsally with @get_repost ・・・ You don't need to feel guilty for eating chocolate. Or bread. Or cheese.⠀ ⠀ Or any other food! ⠀ ⠀ Find out how to:⠀ ⠀ - Let go of 'food guilt'⠀ - Pursue health without dieting⠀ - Feel more confident in your body⠀ ⠀ at our Holistic Body Positive Workshop. Our first workshop sold out, don't miss this one! ⠀ ⠀ - Sunday 20th October 2-4pm ⠀ - Cedar and Pine Bar, Wynnum ⠀ - $59⠀ ⠀ Places limited. Get your ticket today. https://buff.ly/2HHyIuS #Repost @positivelypresent with @get_repost ・・・ I’m definitely an extravert, but can have introvert tendencies as an antidote to hectic life with kids and work 😊. Which are you??

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Brisbane Dietitian Brisbane Nutritionist Children Christmas Christmas advent Christmas eating tips Christmas Food Dairy Free Diet Eating First foods Food Labels Fruit Gluten Free Gluten free Christmas Gut Health HAES Happy new year Health Health At Every Size Healthy Christmas Healthy Easter Healthy eating Healthy lunchbox IBS Infant feeding Infant food Intuitive Eating Low FODMAP Mindful Eating Mindfullness New Year Non-Diet Approach Non-diet Dietitian Nutrition Paleo Quinoa Salad Starting solids Strawberry Stress Vegetables Watermelon Weaning

MORNINGSIDE

Morningside General Practice Clinic
38 Junction Road
Morningside, QLD, 4170
P: (07) 3399 4685 | F: (07) 3395 7377
thathealthygirl.au@gmail.com
Tuesday: 2:00pm - 6:00pm
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MANLY WEST

Silky Oaks Medical Practice
218 Manly Road
Manly West, QLD, 4179
P: (07) 3396 9855 | F: (07) 3348 6229
thathealthygirl.au@gmail.com
Thursday: 9:30am - 5:00pm (fortnightly)
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BRISBANE CBD

Queen Street Medical Centre
Level 6, 141 Queen Street
Brisbane, QLD, 4000
P: (07) 3229 9355 | F: (07) 3229 0882
thathealthygirl.au@gmail.com
Tuesday: 8:30am - 1:00pm (fortnightly)

© 2019 – That Healthy Girl 
Brisbane Dietitian/Nutritionist
B Hlth Sc (Nutr & Diet) (Hons), B Nursing
ABN: 37903850884

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