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Christmas Food

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ABOUT ME

Hi there, I’m Madeleine (AKA That Healthy Girl). I’m a passionate Dietitian, Nutritionist & Registered Nurse.

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πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #nondiet #ditchthediet #HAES #repost @desireenielsenrd Good news fellow people who experience IBS symptoms. This fabulous seed and nut mix from @goodmixfoods has been tested by @monashfodmap to be low in FODMAPs. Perfect as a breakfast, sprinkled on yoghurt, made into snack balls... you get the picture. The elimination phase of the low FODMAP diet can make it hard to maintain fibre intake. A 50g serve of this will give you 8g fibre πŸ‘ŠπŸ» #guthealth #gutfriendly #fibre #lowFODMAP #FODMAPfriendly #lofo #brisbanedietitian #thathealthygirlau #digestivehealth #happytummy #highfibre #glutenfree The diet cycle in all its glory. Thrilled to be at non-diet training in Brisbane with @fionawiller and @themindfuldietitian #nondiet #HAES #thathealthygirlau #nondietbris CAKE HACKS β€’ My youngest daughter had her Christening yesterday. I have recently stumbled across an online FB group discussing mud cake hacks, which is really just stacking pre-made cakes and decorating them to various extents. This idea sat really well with me. As many working parents know, it’s a delicate balance between the β€œwork” you, the β€œparent” you and the many other roles we take on. It can all be exhausting some times. After a bit of a hiatus on social media I have returned renewed and more mindful of how I use social platforms. While they can be uplifting, they can also inadvertently cause us to compare, which as we know, robs us of true joy. So in the interest of being mindful and slowing down, I opted for simplicity for the cake yesterday and it was well so well received, it all got eaten. Actually my Mum put it all together for me, so a huge thank you to her! #thathealthygirlau #brisbanedietitian #brisbanenutritionist #eatcake #simplicity #cakehack #unplug #digitaldetox #nondiet #keepitsimple So here’s the thing.. This time of year we see an abundance of optimistic weight loss programs that prey on our insecurities. In a society largely driven by diet culture and the need to be better than we currently are, it can be tempting to sign up to a program that offers the illusion of happiness. I ask you to consider though how many people actually manage to β€œshred” (hate that word) their bodies and maintain it? Very few. Because it’s not sustainable, and very often not mentally healthy. Nor does it promise happiness. Some food for thought to assist your decision making process in the lead up to Summer 🌞. #thathealthygirlau #nondiet #healthnotdiets #brisbanenutritionist #brisbanedietitian #HAES #summerbody Happy to share some exciting news, I will now be servicing the #wynnummanly area, and will be available for nutrition consultations at Silky Oaks Medical Practice, commencing Thursday 18th October. Please share the news if you know anyone in the local area πŸ€—. For appointments πŸ“ž(07) 3396 9855. #manlywest #manlywestisthebest #silkyoaksoppshop #baysidenutritionist #brisbanedietitian #thathealthygirlau Pumpkin mac & cheese β€’ Sometimes you make a dinner that is so delicious 3/4 of the family eats it! This was meant to be a pasta bake, but in the interest of saving time I left it as a cheesy pumpkin, cauliflower & pulse pasta dish. Perfect combination of flavour and textures for me, although Lucy reckons it tastes like dirt πŸ€·β€β™€οΈ. Who wants the recipe??? β €β €β €β €β €β €β €β €β €β €β €β € #toddlerfood #easyeats #pumpkin #pulsepasta #lowGI #macandcheese #kidsfood #meatfree #meatfreemonday #thathealthygirlau #brisbanenutritionist #brisbanedietitian #glutenfree #coeliac You don’t have to put up with bloating. Often bloating is a sign of food intolerance or a digestive system that needs some support. If you’re over struggling with uncomfortable symptoms, download my free symptom tracker template today. Link in bio πŸ‘†πŸ». #IBS #ibssupport #lowfodmap #fodmap #bloating #guthealth #ibssymptomdiary #symptomdiary #gutsymptoms #brisbanedietitian #brisbanenutritionist #thathealthygirlau

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MORNINGSIDE

Morningside General Practice Clinic
38 Junction Road,
Morningside, QLD, 4170
P: (07) 3399 4685 | F: (07) 3395 7377
thathealthygirl.au@gmail.com
Monday: 2:00pm - 7:00pm

MANLY WEST

Silky Oaks Medical Practice
218 Manly Road
Manly West, QLD, 4179
P: (07) 3396 9855 | F: (07) 3348 6229
thathealthygirl.au@gmail.com
Thursday: 8:30 - 5:00pm (fortnightly)

BRISBANE CITY

Queen Street Medical Centre
Level 3/141 Queen Street
Brisbane, QLD, 4000
P: (07) 3229 9355 | F: (07) 3229 0882
thathealthygirl.au@gmail.com
Thursday: 11:00pm - 6:00pm (fortnightly)

Β© Copyright 2018 Madeleine Baumgart – That Healthy GirlΒ  Brisbane Dietitian | Brisbane Nutritionist

B Hlth Sc (Nutr & Diet) (Hons), B Nursing

ABN: 37903850884

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