Q and A

Q: Is ghee ok to eat as part of an Ayurvedic (yogi) diet?

Today's question comes in response to my recent blog post on the paleo way of eating. A. As mentioned previously, ghee is clarified butter, made by reducing butter, removing the milk solids (lactose) leaving 65% saturated fat. Regular butter is around 50% saturated fat. Ghee has been consumed for thousands of years in India and… Continue reading Q: Is ghee ok to eat as part of an Ayurvedic (yogi) diet?