Pregnancy is a time of exceptional growth, change, development and sacrifice. The female body undergoes an enormous transformation while it focuses solely on, and prioritises the nourishment of the foetus over itself. Ultimately, the baby is first in line for any nutrients required, often leaving the Mother lacking in critical vitamins and minerals. Ensuring optimal nutrition is… Continue reading Nutritional considerations during pregnancy
Unless you've been living under a rock (cough ...) for the past couple of years, you will no doubt have heard, or know, of the paleo way of eating. If not, here's a brief run down. In my opinion, any food movement that encourages eating less processed food (refined carbohydrates, sugar sweetened carbonated beverages and… Continue reading Should we eat as our paleo ancestors did?