Festive trimmings on a board
Health At Every Size

Eat, drink and be mindful this Christmas

Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas

Healthy Christmas

How to have a healthy Christmas

Happy Sunday readers. It's beginning to feel a lot like Christmas now, only three more sleeps until the big day is upon us. Rather than posting some food today, I thought I would offer some helpful tips to ensure that Christmas day keeps you feeling fabulous, not flat. I have also included some salads that… Continue reading How to have a healthy Christmas