Christmas Treats, That Healthy Christmas, That Healthy Recipe, Topical Nutrition

How to enjoy a Low FODMAP Christmas

Following a low FODMAP eating plan can often limit food options. This should not impact your enjoyment over the festive period. With endless parties, gatherings and ultimately Christmas day, it would be nice to have a list of "safe" foods that you know are not going to send you to the bathroom or leave you doubled… Continue reading How to enjoy a Low FODMAP Christmas

That Healthy Tip

How to indulge minus the bulge over Christmas

Wow Brisbane has been treated to some amazing weather this weekend. It was the perfect start to Summer and my favourite time of year, the lead up to Christmas. To me, nothing evokes a sense of Summer more than the smell of gardenias and jasmine in the evening, frangipanis all day, and of course the… Continue reading How to indulge minus the bulge over Christmas