Chocolate coated donut resting on blue striped tea-towel next to cup of milk
Health At Every Size

The Non-Diet Approach

Have you just stumbled across the non-diet approach and wondering what this strange concept is? If you have ever been on a diet, what you are about to read may go against everything you have ever known about weight, and health. As a result, the non-diet approach could challenge long held, health views. Alternatively, it… Continue reading The Non-Diet Approach

Nutrition Advice

Super-foods and shame-mongering

Is it just me or is anyone else sick and tired of all of the shame-mongering attached to recent food trends and diets? Personally I am over hearing about the next fad diet, and all of the unsubstantiated promises attached to it. I don't think it is right that the average person now feels guilty that they are not spending… Continue reading Super-foods and shame-mongering