Australian Guide To Healthy Eating, Topical Nutrition

If vegetables had labels would we eat more?

I often wonder if vegetables had labels with health claims, would we be inclined to eat more of them? It is a common belief that to eat healthy is expensive. If we ate according to the Australian Guide To Healthy Eating, and achieved the required serves of fruit (2) and vegetables (5) each day, fruit and… Continue reading If vegetables had labels would we eat more?

Nutrition Advice

Health Star Ratings – A Guide

You may have noticed a new star rating logo on some of your favourite grocery items in the supermarket? Wondering what it's all about? This is a voluntary front of pack health rating system that is funded by state and Federal Governments to highlight healthier food options to consumers, in an attempt to reduce overweight and obesity… Continue reading Health Star Ratings – A Guide