Wheat grain growing in a field.
Gut Health

Coeliac Awareness Week March 13th – 20th, 2019

For those of you that know me personally, you will have heard all about my personal struggles with Coeliac disease. My path to a correct diagnosis was unnecessarily delayed. My Mother has Coeliac disease; after living Gluten Free for 8 years I feel I am qualified to offer advice on the topic. My journey stresses… Continue reading Coeliac Awareness Week March 13th – 20th, 2019

Allergy Friendly Food

Egg Free Dairy Free Mini Berry Pavlovas

Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out.  For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas

Recipes

Meatless Monday -Pesto ‘Zucchetti’

If you are yet to get on the meat free Monday train, today you can try it out. Now don't get me wrong, I love a succulent piece of lamb at the best of times, however here in Australia we are one of the biggest consumers of red meat in the world. We eat too… Continue reading Meatless Monday -Pesto ‘Zucchetti’

Nutrition Advice

Product Review – Go Natural Nut Delight Bar

I was excited to sample this new product by Go Natural. This muesli bar that boasts a 4.5 Health Star Rating on the front packet.  How did it shape up nutritionally for me? There was a muesli bar in there! Product specifications (Source: Go Natural) Health Claims Gluten Free Cholesterol Free Low Sodium The good stuff… Continue reading Product Review – Go Natural Nut Delight Bar