Allergy Friendly Food, Feeding Kids, That Healthy Christmas

Egg Free Dairy Free Mini Berry Pavlovas

Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out.  For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas

That Healthy Recipe

Meatless Monday -Pesto ‘Zucchetti’

If you are yet to get on the meat free Monday train, today you can try it out. Now don't get me wrong, I love a succulent piece of lamb at the best of times, however here in Australia we are one of the biggest consumers of red meat in the world. We eat too… Continue reading Meatless Monday -Pesto ‘Zucchetti’

Healthy Product Review

Product Review – Go Natural Nut Delight Bar

I was excited to sample this new product by Go Natural. It's a muesli bar that boasts a 4.5 Health Star Rating on the front packet. How did it shape up nutritionally for me? Product specifications Health Claims Gluten Free Cholesterol Free Low Sodium The good stuff This muesli bar measures in at 35g which is nicely portioned… Continue reading Product Review – Go Natural Nut Delight Bar

That Healthy Recipe

A Dietitian’s Lunch

Today I'm off on a picnic to catch up with fellow Dietitian friends. We are all bringing a plate of food to share. I am usually a sweet person, so I often bring muffins or other variety of (healthy) baked goods. To shake things up a little I thought I would try a savoury option.… Continue reading A Dietitian’s Lunch

That Healthy Easter

Easter Egg Chicks

Day 3 of healthy Easter ideas - adorable stuffed egg chicks! They are Gluten Free and high in protein. You should enjoy these for breakfast on the long Easter weekend to keep you reaching from a chocolate egg! Follow the recipe below from for a basic Devilled Eggs recipe. Then simply add currants for… Continue reading Easter Egg Chicks

That Healthy Christmas

Olive Wreath

In keeping with the Christmas wreath I recently made, today I present an olive and bocconcini wreath, delightfully presented on rosemary sprigs. For different flavours you could use a selection of kalamata, black and green olives. Stuffed olives would make a nice alternative also. And cherry tomatoes have been added here too, or stuffed bell… Continue reading Olive Wreath