Health At Every Size

The best diet for 2019

I started writing this in January, it's now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it's January. Are you ready for the onslaught of diet messages? If I'm honest, I have been hiding away in social media land pretending that if I have… Continue reading The best diet for 2019

Nutrition Advice

This Summer, forget about body transformations. Here’s why.

Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and work. I wanted to personally welcome and new followers that have recently signed up to my blog. I am so… Continue reading This Summer, forget about body transformations. Here’s why.