Allergy Friendly Food

Egg Free Dairy Free Mini Berry Pavlovas

Thinking about Christmas food can be tricky enough without having to factor in dietary needs or allergies. Fortunately, there are loads of options available so family members don't need to miss out.  For someone that is egg free and dairy free these little pavlovas should hit the sweet spot after lunch or dinner. Anyone can… Continue reading Egg Free Dairy Free Mini Berry Pavlovas

Chocolate coated donut resting on blue striped tea-towel next to cup of milk
Health At Every Size

The Non-Diet Approach

Have you just stumbled across the non-diet approach and wondering what this strange concept is? Are you worried that If dieting is off the table, what is left? If you have had a long relationship with diets, what you are about to read may be any of the following: Very new to you May go… Continue reading The Non-Diet Approach

Nutrition Advice

2015 – Your year for health

Welcome to 2015. As we enter into a new year, have you thought about improving your health? Perhaps pondered making different food choices, or simply trying to cook more? Sound familiar? January is traditionally a time for reflection after the Christmas holiday break and over-indulging. Often weight loss thoughts come to mind. Don't be tempted… Continue reading 2015 – Your year for health