Welcome to 2015. As we enter into a new year, have you thought about improving your health? Perhaps pondered making different food choices, or simply trying to cook more? Sound familiar? January is traditionally a time for reflection after the Christmas holiday break and over-indulging. Often weight loss thoughts come to mind. Don't be tempted… Continue reading 2015 – Your year for health
What's your health and fitness age? The Queensland Government has recently launched a new campaign to promote a healthier and happier life, by addressing growing rates of obesity and overweight in Queensland. Did you know that 65% of Queenslanders are obese are overweight? This makes us the largest state in Australia. To help reduce this statistic,… Continue reading What’s your health and fitness age?