Q and A

What breakfast cereal should I be eating?

Do you feel bamboozled by the ever expanding cereal aisle? Not sure what you should be looking for in a cereal? You're not alone. Supermarkets and food companies hope that you are confused so that you will succumb to strategic product placement, weekly specials, and clever marketing claims on front of packet. I am going… Continue reading What breakfast cereal should I be eating?

A man and woman out of focus holding sparklers.
Nutrition Advice

If you keep doing the same things, you will get the same results

As 2016 draws to an end, we are bombarded with messages to eat clean, strip the fat, sign up to 28 day or 12 week challenges. Weight loss companies know that we have probably eaten more than we needed over the festive/holiday season and are looking for a quick fix to a slimmer, healthier you… Continue reading If you keep doing the same things, you will get the same results

Nutrition Advice

You Are How You Eat

We have all heard the saying you are what you eat. I quite like the simplicity of this term. It is true to an extent, when a whole-food diet is favoured over one that is highly processed and devoid of plant foods. However this Christmas I urge you to think not only about what you are eating, but… Continue reading You Are How You Eat

Nutrition Advice

Top tips for feeding the family on a budget

Is it just me or do grocery prices keep going up? Then sneakily appear to come down ($2 milk anyone?). Now I'm no economist, and I can't predict the future of grocery prices; I can however offer some tips for eating healthy on a budget. Because let's face it, we can all benefit from saving… Continue reading Top tips for feeding the family on a budget

Nutrition Advice

Healthy Eating Pyramid

Nutrition Australia has finally updated Australia's iconic Healthy Eating Pyramid. The refreshed images are hoped to convey a clearer message to Australian's about the five core food groups, and how to include them as part of a balanced diet. Did you know that less than 7% of Australians eat enough vegetables, and that less than… Continue reading Healthy Eating Pyramid

Nutrition Advice

Health Star Ratings – A Guide

You may have noticed a new star rating logo on some of your favourite grocery items in the supermarket. Wondering what it's all about? What are Health Star Ratings? This is a voluntary front of pack rating system that is funded by state and Federal Governments. The aim of these ratings is to highlight healthier food… Continue reading Health Star Ratings – A Guide