Nutrition Advice

Top 5 Tips To Manage Adrenal Fatigue

Adrenal glands - what do they do? The triangle shaped kidney glands control our body's response to stress, and regulate blood pressure and metabolism. Stress can result from: InfectionIllnessExcess caffeineAnxiety/nervesScary animal (rare) Hypothalamus (control centre in brain) ⇒ pituitary gland ⇒ adrenals ⇒ produce adrenaline and cortisol (hormones) which ⇑ awareness and blood flow, simultaneously ⇓  the digestive and… Continue reading Top 5 Tips To Manage Adrenal Fatigue