Mindful eating involves eating with non-judgemental enjoyment, while incorporating all of our senses. The practice stems from Zen Buddhism and involves being present in the moment. It is a skill that you can apply at any meal, to help identify eating behaviours that no longer serve you. Such behaviours push you further away from tuning… Continue reading What is mindful eating?
Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the day… Continue reading What are you hungry for?
We have all heard the saying you are what you eat. I quite like the simplicity of this term. It is true to an extent, when a whole-food diet is favoured over one that is highly processed and devoid of plant foods. However this Christmas I urge you to think not only about what you are eating, but… Continue reading You Are How You Eat