Festive trimmings on a board
Health At Every Size, Non-Diet Approach, Nutrition Advice, That Healthy Christmas

Eat, drink and be mindful this Christmas

Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas

That Healthy Tip

2015 – Your year for health

Welcome to 2015. As we enter into a new year, have you thought about improving your health? Perhaps pondered making different food choices, or simply trying to cook more? Sound familiar? January is traditionally a time for reflection after the Christmas holiday break and over-indulging. Often weight loss thoughts come to mind. Don't be tempted… Continue reading 2015 – Your year for health