I started writing this in January, it's now April. Clearly we are now well in to the year, however I still felt it necessary to share. Pretend it's January. Are you ready for the onslaught of diet messages? If I'm honest, I have been hiding away in social media land pretending that if I have… Continue reading The best diet for 2019
Ah, Christmas. "The most wonderful time of the year", I was assured today while listening to Andy Williams sing his famous festive song, as my daughters danced around me. This led me to thinking.. Is Christmas really the most wonderful time of the year, with the full force of diet culture at large? Diet culture… Continue reading Eat, drink and be mindful this Christmas
Have you just stumbled across the non-diet approach and wondering what this strange concept is? Are you worried that If dieting is off the table, what is left? If you have had a long relationship with diets, what you are about to read may be any of the following: Very new to you May go… Continue reading The Non-Diet Approach
Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and work. I wanted to personally welcome and new followers that have recently signed up to my blog. I am so… Continue reading This Summer, forget about body transformations. Here’s why.
Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the day… Continue reading What are you hungry for?