Have you just stumbled across the non-diet approach and wondering what this strange concept is? If you have ever been on a diet, what you are about to read may go against everything you have ever known about weight, and health. As a result, the non-diet approach could challenge long held, health views. Alternatively, it… Continue reading The Non-Diet Approach
Hunger. We all experience it, several times a day. Or at least we should experience it several times a day. Modern life means that for some, true hunger is never really experienced. Instead, some are bombarded with mixed messages all day, meaning that their intrinsic hunger cues are subdued. More eating occasions throughout the day… Continue reading What are you hungry for?
Do you feel bamboozled by the ever expanding cereal aisle? Not sure what you should be looking for in a cereal? You're not alone. Supermarkets and food companies hope that you are confused so that you will succumb to strategic product placement, weekly specials, and clever marketing claims on front of packet. I am going… Continue reading What breakfast cereal should I be eating?
Welcome to 2015. As we enter into a new year, have you thought about improving your health? Perhaps pondered making different food choices, or simply trying to cook more? Sound familiar? January is traditionally a time for reflection after the Christmas holiday break and over-indulging. Often weight loss thoughts come to mind. Don't be tempted… Continue reading 2015 – Your year for health