Have you ever wondered what the difference is between a Nutritionist and a Dietitian? In Australia there is substantial ambiguity around these areas of practice, so it's no surprise people are confused. Let's start with some definitions. Definition of a Nutritionist "A person who studies or is an expert in nutrition." (Google dictionary). The term nutritionist… Continue reading Dietitian vs Nutritionist: What’s the difference?
If you are yet to get on the meat free Monday train, today you can try it out. Now don't get me wrong, I love a succulent piece of lamb at the best of times, however here in Australia we are one of the biggest consumers of red meat in the world. We eat too… Continue reading Meatless Monday -Pesto ‘Zucchetti’
I often wonder if vegetables had labels with health claims, would we be inclined to eat more of them? It is a common belief that to eat healthy is expensive. If we ate according to the Australian Guide To Healthy Eating, and achieved the required serves of fruit (2) and vegetables (5) each day, fruit and… Continue reading If vegetables had labels would we eat more?