Nutrition Advice, Topical Nutrition

Top 5 Tips To Manage Adrenal Fatigue

Stress over extended periods causes the adrenal glands to produce cortisol, which promotes the release of glucose and fat into blood, to be carried to the muscles where it will be used to generate energy to run from danger. In today's society, our mostly sedentary lifestyle means there is no danger, and we are less… Continue reading Top 5 Tips To Manage Adrenal Fatigue