Happy new year! I realise I am a little late in getting to my first post of the year. This has been partially deliberate, and the other half just plain busy with my family and work. I wanted to personally welcome and new followers that have recently signed up to my blog. I am so… Continue reading This Summer, forget about body transformations. Here’s why.
Welcome to 2015. As we enter into a new year, have you thought about improving your health? Perhaps pondered making different food choices, or simply trying to cook more? Sound familiar? January is traditionally a time for reflection after the Christmas holiday break and over-indulging. Often weight loss thoughts come to mind. Don't be tempted… Continue reading 2015 – Your year for health
This week's healthy tip relates to drinks we enjoy throughout the day that might be sabotaging your weight loss efforts. By drink I mean any liquid other than water, basically. Beverages such as juice, soft drinks or energy drinks can really contribute to your overall energy intake across the day and are what I call… Continue reading Weight Loss Sabotage