What can I expect from the non-diet approach?
In practice, the non-diet approach is quite different to a traditional weight loss counselling session, which would usually involve weighing your body, keeping strict food intake diaries, counting calories and setting out rules of “good” and “bad” foods.
Instead, the non-diet approach is a much more flexible. Space is held for you to explore your hunger cues, which are different for everyone. Discussions are had around diet culture and how it skews our view of health and well-being. Intuitive eating skills will be introduced while you learn how to listen to your innate hunger and ultimately honour it.
When you truly reach a place of honouring your hunger, deliberate food deprivation can become a thing of the past.
If you’d like to learn more and chat to me in person, please
This post first appeared on That Healthy Girl blog and was written by Madeleine Baumgart https://thathealthygirl.com.au/non-diet-approach/