In this interactive two hour workshop you’ll learn to let go of negative body image patterns and the 'diet mentality.' We’ll explore:
Feeling body confident in a perfectionist world
Health without diets
How to let go of food guilt
Adopting a positive mindset around movement
Making peace with your body
Did we mention there’ll be chocolate? If you're sick of #fitspo and you finally want to get off the diet merry-go-round, this is the workshop for you!
This workshop sold out completely last time so buy your ticket today so you don't miss out!
Tickets include a glass of wine and a delicious cold platter. We'd love you to join us for drinks after the workshop. There'll be live music and good vibes.
See you there!
Madeleine and Sally xx